Couples Therapy
Couples' Group Therapy utilizing the combined frameworks of Intimacy from the Inside Out and IFS's Self-Leadership therapy is a transformative and holistic approach designed to enhance the emotional connection and intimacy between partners. In this group setting, couples are provided with a supportive environment where they can explore the intricate dynamics of their relationship while leveraging the principles of Internal Family Systems therapy. By fostering deep self-reflection and understanding, couples gain insight into their individual emotional patterns and vulnerabilities, allowing for a compassionate exploration of their relational challenges. Through guided exercises and facilitated discussions, couples develop effective communication skills, cultivate empathy, and nurture a shared vision of intimacy, fostering a stronger foundation for a more fulfilling and resilient relationship.
Self-Led Men's Group
Men's Group Therapy using Internal Family Systems (IFS) Self-Leadership approach is a transformative and empowering therapeutic modality designed to support men in their journey toward emotional healing and personal growth. By utilizing the principles of Self-Leadership, we create a safe and non-judgmental space for men to explore their inner selves, understand their complex emotions, and develop a deeper sense of self-awareness and self-compassion. Through the collective support of fellow group members, men engage in a collaborative process that fosters healing, integration, and the cultivation of inner resources, enabling them to navigate life's challenges with greater authenticity, resilience, and a renewed sense of purpose.