Solutions for Individuals

Whether you are looking for counseling or coaching, your goals will drive our sessions

Wouldn't it be great...?!

  • To wake every day knowing your self-worth and feeling confident that no matter what the day brings, you'll remain in that space of knowing

  • To feel calm, cool, collected sleep better at night

  • To enjoy relationships that are fulfilling while meeting your own needs for belonging

  • To have clarity in your life's direction

  • If contentment and creativity marked your pathway

Image by Nik Shuliahin

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

Family at a Beach

Wouldn't it be great if life was fulfilling and purposeful?

Guiding You On the Path of Self-Healing

People seek help and solutions for many problems and for many reasons. You might be here seeking help for feelings of unworthiness, confusion, shame... the list is long.

Maybe deep down you don’t feel you are even worthy of love, success, and happiness.

Perhaps you’re grappling with a difficult relationship, challenges in your job, past hurts, or childhood trauma.  Or you just feel that you aren't living the life you were meant to lead.

You may be struggling and not even know why.

Maybe you worry and fret much of the time. Your anxiety feels like it’s controlling your life. Your mind is always busy with uneasiness about what happened in the past or what might happen in the future.

It could be that you feel overwhelmer with thoughts of guilt or have the feeling that you aren't good enough, pretty enough, handsome enough, man enough, or any fill-in-the-blank enough.

It's possible your exterior doesn't match the interior: people-pleasing, hiding depression, disconnected, using humor as a distraction for emptiness, using drugs, alcohol, sex, or gambling to distract from pain. 

No matter what - I want you to know one thing - you are not alone!  Your current condition is not indicative of a damaged person.  Your current condition doesn't make you abnormal or unworthy.  Your current condition means you've faced challenges that have caused emotions, thoughts, feelings, and behaviors to control you.

You've come to seek healing from many of the above.  And, you've come to the right place.  I have a way of uncovering the hidden places and getting to the heart of the matter quickly providing transformative change. We will work together to transform the behaviors, beliefs and feelings that are wreaking havoc on your life by healing the emotional pain underlying each of them.  By releasing the past, you will heal the wounded parts of yourself by utilizing the wellspring of compassion and understanding that resides in your heart. 

The secret is:

You are already whole.  You already have the resources needed to do this work.  As your guide, I'll assist you on unlocking and tapping into these resources for healing, transformative growth.